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Reflections and insights on mental health, community efforts, and more.
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Trusted supports and organizations you can reach out to for additional care.
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From the Blog
Community Resources
If you are in need of immediate or urgent support, please contact 911 or go to your nearest emergency clinic.
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Below, you will find additional resources that can support when experiencing hard feelings, or just as you're navigating your healing journey. Resources do not act as a substitute for the long-term benefits of a healthy therapeutic relationship, but can be supportive to explore along the way.
Distress & Crisis Supports
Distress Centres of Toronto
416-408-HELP | www.dcogt.com
Kids Help Phone (age 21 and under)
1-888-668-6868 | www.kidshelpphone.ca
Crisis Text Line
Support with Suicidal Thoughts
9-8-8 Suicide Crisis Helpline
Call or Text 9-8-8
Canada Suicide Prevention
1-833-456-4566
(also see: Distress & Crisis Support section)
Text HOME to 741741
2SLGBTQIA+ Supports
LGBT National Hotline
1-888-843-4564
Trans Lifeline
1-877-330-6366 | www.translifeline.org
Trevor Project
1-866-488-7386
Friends of Ruby (Toronto, youth)
416-359-0237 | www.friendsofruby.ca
Sexual Violence Supports
Toronto Rape Crisis Centre/Multicultural Women Against Rape
416-597-8808 | www.trccmwar.ca
Salal Sexual Violence Support Centre (Women & 2SLGBTQIA+)
1-877-392-7583
Male Survivors of Sexual Abuse Hotline
1-866-887-0015
The PEARS Project
Culturally-Attuned Supports
Healing in Colour (Therapist Directory)
Naseeha (Muslim Youth)
Call or Text 1-866-627-3342
Across Boundaries
416-787-3007 ext. 222 | www.acrossboundaries.ca
TAIBU (Black Community)
416-644-3536
Low Cost Therapy Directories
Affordable Therapy Network
Open Path Collective
Fancy Therapy Services (Student Therapy Program)
Hard Feelings