The 4th Space
The 4th Space
A psychotherapy practice committed to bridging the gap between emotional, physical, and spiritual well-being in order to support collective liberation.
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We invite you pause here. Take a breath. When you're ready, enter our space by clicking the link below to learn more about our mission, our offerings, and how we can work together.​
Our Mission
At The Fourth Space, our mission is to expand beyond the limitations of traditional "third space" concepts, creating a sanctuary that centers the human emotional, physical, and spiritual experience as a powerful tool for healing and transformation. We believe that by nurturing deeper connections to ourselves, our purpose, and each other, we lay the groundwork for meaningful personal growth and collective liberation.
Through compassionate, trauma-informed care, we empower individuals, couples, and families to heal from within and inspire change in their communities. Our practice is rooted in inclusivity, authenticity, and a commitment to fostering both personal and collective well-being.
What We Offer
At The 4th Space, we offer a range of supports designed to meet you where you are—whether you’re seeking personal healing, relationship growth, or community connection. All of our services are guided by trauma-informed care, inclusivity, and a focus on emotional, physical, and spiritual well-being.
Individual Therapy
Virtual and In-Person for Ontario Residents
Individual Therapy is a collaborative and supportive process tailored to your unique needs. Whether you're navigating trauma, exploring your identity, or seeking clarity and purpose, this one-on-one space is designed for deep healing, growth, and self-discovery.
Peer Support
In-Person for Ontario Residents & Virtual for All
Peer Support sessions offer a 1:1 supportive call for reflection, brainstorming, and processing. These gentle, nonjudgmental sessions are not therapy or medical interventions; they are guided by restorative practices and an educationally intuitive lens.
Restorative Mediation
In-Person for Ontario Residents & Virtual for All
Restorative Mediation is available for loved ones, family members, friends, collaborators, and community members looking for immediate intervention and resolution around a specific conflict. Rooted in restorative and decolonial practices, we utilize a compassionate and safe space to address challenges, facilitate understanding, and work towards reconciliation or compassionate separation.
Couples Therapy
Virtual and In-Person for Ontario Residents
Couples Therapy helps identify patterns that cause conflict or disconnection, uncover what drives these dynamics, and develop healthier ways of relating. Through this process, we aim to help you feel closer, deepen intimacy, and cultivate more fulfillment and connection in your relationship.
Family Therapy
Virtual and In-Person for Ontario Residents
Family Therapy sessions provide a guided space for families to develop a deeper understanding of relational dynamics, history, and patterns. Through collectively processing past wounds, conflict patterns, and transitions, we work to strengthen connections and fulfillment within the familial unit.
Community Building
Format Varies
The 4th Space extends beyond therapy to include opportunities for connection and collective healing. Our community events are thoughtfully designed to bring people together in exploration, reflection, and mutual support. Whether through workshops, collaborations, or creative gatherings, these spaces aim to empower, inspire, and nurture a sense of belonging and shared purpose.
The goal of the journey is to return home to the heart.
- A. Helwa, Secrets of Divine Love