the 4th space
the 4th space
A psychotherapy practice committed to bridging the gap between emotional, physical, and spiritual well-being in order to support collective liberation.
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We invite you pause here. Take a breath. When you're ready, enter our space by clicking the link below to learn more about our mission, our offerings, and how we can work together.​
Our Values
Your Story
We honour the uniqueness of the path that has brought you here. Your individual story is a crucial thread woven into the fabric of our shared humanity.
Accessibility
Access to healing spaces is a right that should be afforded to everyone. We are committed to continuously analyzing our practices to ensure our offerings are as barrier-free as possible.
Inclusivity
We are committed to creating a space where all identities are celebrated, and where everyone feels welcome and supported. Inclusivity is not just about acceptance—it’s about affirming and embracing the diverse experiences that make us whole.
Connection
Healing does not have to be done in isolation. We aim to create relationships and spaces centred around trust, safety, and belonging in both therapeutic and community settings.
Systemic Awareness
Systemic awareness means recognizing and addressing the broader forces that shape our lives. We are committed to understanding these systems and working toward equity and justice for our communities.
Our Services
1
Psychotherapy
Our therapy services provide an opportunity to dive into your inner world with safety, curiosity, and respect. Regardless of what is weighing on your shoulders, therapy offers a space to explore what matters most to you while gently untangling the thoughts, emotions, and patterns that may feel overwhelming.
2
Workshops & Events
Our community offerings provide an outlet to nurture connection and self-discovery in order to support collective growth. Rooted in the belief that community is a powerful tool for healing and change, these gatherings bring people together to explore meaningful topics, share stories, and build connections.
3
Community Collaboration
In addition to events we host, we strongly value mutual care and collective action. By working together, we hope to address the unique needs of our community while providing spaces where support flows in both directions. We aim to build relationships that uplift and empower everyone involved. If you have an idea of how we can work together, don't hesitate to reach out.